A blend of traditional and contemporary Pilates exercises which build strength, balance and healthy alignment. The ideal way to tone the deep muscles of your abdominals, glutes, shoulders, arms, legs and back. Most exercises are done lying down making this incredibly accessible and easy to get started. Every other physical practice can be made better through Pilates as it can dramatically improve overall health and posture.
Yin is the place to go when quiet, reflection and letting go is needed. Through long holds of 3 minutes plus we are able to access our intricate network of fascia, ligaments and myofascial pathways – as well as glimpse the boundless possibilities that occur within when we’re still. We use bolsters, blocks and whatever is needed to create the posture and let the unfolding begin.
POP UP SESSIONS
Twice a month we hold extra sessions with a different focus. It could be anything from a Mindfulness, Physiology or Philosophy to practicing a different style of movement. These are generally 90 minutes and held on Saturday or Sunday. Past sessions have included Meditation, Yoga Anatomy, Myofascial Release, Beginner’s Introductions, Inversions and Handstands, Yin & Yang Yoga, Restorative Yoga, and many more. Our team gets a chance to teach more of their strengths and passions and you get an opportunity to delve deeper into the things that interest you.
Keep an eye on our Facebook page and join the mailing list for details as they come. Pop Ups are not included in Unlimited Memberships.