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YOGA & PILATES STYLES 2017-04-26T20:53:05+00:00

OUR FAVOURITE PART OF THE DAY

Getting on the mat is a true highlight for us and we know it makes everything else fall into place better. Once familiar with our different offerings we encourage you to listen to your body and choose what is appropriate for yourself. We all go through energetic ups and downs – sometimes we need to be pushed and others we need to nurture ourselves. Whatever your mood and level we have you covered, all you need do is show up.

HATHA YOGA

Our signature all rounder class, great for both beginners and experienced students. These sessions take the perfect balance of  posture, breath and mindfulness. Throughout an accessible flow we offer options to suit all levels leaving you the choice to work hard or take things easy. If you need to relax, unwind and create space in your life this class has been designed for you.

PILATES

A blend of traditional and contemporary Pilates exercises which build strength, balance and healthy alignment. The ideal way to tone the deep muscles of your abdominals, glutes, shoulders, arms, legs and back. Most exercises are done lying down making this incredibly accessible and easy to get started. Every other physical practice can be made better through Pilates as it can dramatically improve overall health and posture.

YIN YOGA

Yin is the place to go when quiet, reflection and letting go is needed. Through long holds of 3 minutes plus we are able to access our intricate network of fascia, ligaments and myofascial pathways – as well as glimpse the boundless possibilities that occur within when we’re still. We use bolsters, blocks and whatever is needed to create the posture and let the unfolding begin.

HOT YOGA

Just the thing for our beautiful, but chilly Ballarat. State of the art infrared heating panels bring the room to a toasty 35 degrees, reminiscent of a beach in Bali. We use a vinyasa flow style including standing, seated, balancing and inversions. We love the challenge, the health benefits and how the combination permeates deep into the body.

POP UP SESSIONS

Twice a month we hold extra sessions with a different focus. It could be anything from a Mindfulness, Physiology or Philosophy to practicing a different style of movement. These are generally 90 minutes and held on Saturday or Sunday. Past sessions have included Meditation, Yoga Anatomy, Myofascial Release, Beginner’s Introductions, Inversions and Handstands, Yin & Yang Yoga, Restorative Yoga,  and many more.  Our team gets a chance to teach more of their strengths and passions and you get an opportunity to delve deeper into the things that interest you.

Keep an eye on our Facebook page and join the mailing list for details as they come. Pop Ups are not included in Unlimited Memberships.