YIN YOGA & MEDITATION
Yin is the place to go when quiet, reflection and letting go is needed. Through long holds of up to 5 minutes we focus on a specific target area to access the intricate network of fascia, ligaments and myofascial pathways – as well as glimpse the boundless possibilities that occur within when being still. We use bolsters, blocks and whatever is needed to create the posture and let the unfolding begin. These classes feature seated or reclined meditation.
The ultimate time out from daily life. Restorative postures are
primarily reclined and gently supported by blankets and props.
Anyone who can lie down can participate in a restorative
class and no experience is needed. Restorative Yoga is accessible
to all with a focus on nourishing, resting and letting go.
The perfect end to any weekend.
A blend of traditional and contemporary Pilates exercises which build strength, balance and healthy alignment. The ideal way to tone the deep muscles of your abdominals, glutes, shoulders, arms, legs and back. Most exercises are done lying down making this incredibly accessible and easy to get started. Every other physical practice can be made better through Pilates as it can dramatically improve overall health and posture.
Using a ballet barre we balance, stretch and work dynamically
into the entire body building strength and flexibility. This is a fun
class set to music with plenty of challenge. Be prepared to sweat
and feel your abs and glutes for days afterwards.
Our prenatal yoga classes are suitable for all stages of pregnancy
and no experience is needed to get started. A flowing hatha style class appropriately modified to suit growing bellies and alleviate
some of the associated aches and pains of pregnancy. Pranayama (breathing techniques), preparation for birth, hormone balancing
and time to bond with your little unborn one are all part of the fun. This class will also help women wanting to attend other classes
learn how to safely modify.