YOGA, PILATES & BARRE FOR EVERYONE
At Absolute Yoga and Pilates we pride ourselves on being an inclusive, friendly studio whose mission is to help all who seek to feel better. We offer tried and true ways to move your body and quieten your mind with something for everyone. Whether you want to burn off some energy in Barre, or rest down in a Yin class we always do our best to guide you through practices that are life enhancing and unique.
Our team of dedicated teachers are ready and waiting to help you discover a whole new way to feel better. No experience is needed for Hatha, Yin, Barre or Pilates classes. Hot Yoga is not suitable during pregnancy or for those under 16 years of age.
FAQ’s – ATTENDANCE
- We do require bookings for classes in both studios, and arrive 5-10 minutes early to get settled. As a Covid-19 precautionar you will need to bring your own mat to all classes, and are welcome to bring blocks for Yoga if you have them (not essential). For both Yin & Restorative Yoga you will need a bolster – if you have your own please bring it, or you can use ours with a large towel over the top. BYO towel or rent ours for $5.
- Please tell the teacher if you are pregnant or have any injuries or medical conditions. Mat Pilates and Hot Yoga are not suitable during pregnancy.
- Avoid eating for at least an hour before class.
- We have a change room facilities and eftpos available in both studios.
- Please bring a bottle of water with you to class. Wear comfortable clothing that will allow you to move easily. We practice Yoga barefoot but you may wear socks for Pilates and Barre.
- Please switch mobile phones to silent before class.
- Children aged over 10 are welcome to attend Hatha classes with a parent/guardian at a cost of $10 per child.