Frequently Asked Questions
There is no need to book in, but please arrive 10 minutes early to ensure admittance to the class. Yoga mats and props are provided but you are welcome to bring your own.
Please tell the teacher if you are pregnant or have any injuries or medical conditions. Pregnant ladies are more than welcome in our Hatha classes and we will help you to modify poses as needed.
Avoid eating for at least an hour before class.
We have a change room and eftpos facilities available. There is space to store your mat at the studio if you like.
A bottle of water is advised, particularly for Hot Yoga. Wear comfortable clothing that will allow you to move easily. We practice barefoot.
Please switch mobile phones to silent before class.
Children aged over 10 are welcome to attend Hatha classes with a parent/guardian. Please note Vinyasa Flow and Hot Yoga classes are not suitable for pregnancy or those aged under 16.