Ballarat’s Centre for Yoga and Pilates.

Easter Timetable:
Good Friday 9:30am Hot Yoga.
Saturday 9:30am Hatha Yoga.
Sunday 9:30am Hatha Yoga.
Monday 10am Hatha Yoga.

We offer classes seven days a week for absolutely anybody who wants to feel better.

We stand out because our mission is helping our students get the best out of their own lives. Whether you need to clear your mind, strengthen your core or just touch your toes we are here to help and you’ll always leave feeling better.

Beginning to advanced students are welcome and you can attend casually or by membership. No booking is needed and we provide everything. Just arrive 10 minutes early and wear clothes that you can move easily in.

We look forward to practicing with you soon.

Find a class that you love

Hatha Yoga

The very best place to start. Great for beginners and experienced students, these classes are an equal balance of stretching, strengthening and meditation. You will be given options throughout to suit your level, so go easy or challenge yourself as you need to.

Hot Yoga

Great for those who like to sweat and work hard. Suitable for beginners as well as experienced students, Hot Yoga offers a place to challenge yourself and stretch deeply. The room is heated to 35 degrees as we guide you through a flowing sequence, touching on some tricky poses along the way.

Vinyasa Flow

Our most advanced class, brilliant for experienced students wanting to take their yoga practice to the next level. If you’re seeking the strength for arm balances or longing to learn headstand, this is the place for you.

Pilates

Our Pilates mat classes flow through the classical sequence of exercises by Joseph Pilates to build strength, balance and healthy alignment. An ideal way to tone the deep abdominal and core muscles.

Membership Options

Unlimited Yoga AND Pilates

$130monthly

10 Class Pass

$150$130 Concession

Casual Class

$17$15 Concession

Where to find us

Street Address:

2 Peel St South
Ballarat, Vic, 3350
(Enter from Coles car park)

Contact Info:

Tracey Hargreaves
P: 0435 055 991
E: tracey@absoluteyoga.com.au

Frequently Asked Questions

There is no need to book in, but please arrive 10 minutes early to ensure admittance to the class. Yoga mats and props are provided but you are welcome to bring your own.

Please tell the teacher if you are pregnant or have any injuries or medical conditions. Pregnant ladies are more than welcome in our Hatha classes and we will help you to modify poses as needed.

Avoid eating for at least an hour before class.

We have a change room and eftpos facilities available. There is space to store your mat at the studio if you like.

A bottle of water is advised, particularly for Hot Yoga. Wear comfortable clothing that will allow you to move easily. We practice barefoot.

Please switch mobile phones to silent before class.

Children aged over 10 are welcome to attend Hatha classes with a parent/guardian. Please note Vinyasa Flow and Hot Yoga classes are not suitable for pregnancy or those aged under 16.